Join Susie as she delves into the practice of mindful eating and how to be aware during meal, snack and tea times. Susie will share tips on cultivating a mindful […]

Welcome back special guest Ajahn Song, one of LP Pramote's few and esteemed assistant teachers, who will be helping us understand and improve our insight practice and the mindfulness it […]

We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love […]

This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are […]