This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of […]

Everyone knows that breath awareness is the gold standard of meditation practices. Or is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are […]