We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love […]

This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of […]

Everyone knows that breath awareness is the gold standard of meditation practices. Or is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are […]

Learn the Way to A Mindful Life with Ajahn Krit Nimmalo from Thailand with Jess translating live from his temple. It is extremely meritorious and good karma to attend such […]

Join Vice Chair Salima Pirani as she leads a metta practice that you can enjoy on and off the meditation cushion to infuse your life with more gentleness and ease.

Masters often hesitate to teach some things even though they know them to be true, because they are concerned the listeners won't believe them, or, won't yet see how valuable […]

As our world pulls on our attention more than ever, spiritual practice can feel like swimming upstream. Tonight, Salima will share how Spiritual Friendship makes travelling along the path to […]

Being resolute, mindful and developing positive mental qualities help you beat addictions and attachments. Join Susie as she shares her personal experience of how her practice helped beat a 40 […]

Associate instructor Susanna will unpack ways in which our practice can get sidetracked and how to recommit to one's formal and daily practice one step at a time.

Jess discusses Truths about ourselves, our behaviours and our world that are so obvious and in plain sight, that someone, we miss them entirely. As Jess says, "Far too clear […]

Jess will be translating this live talk from Ajahn Krit at his temple in Thailand. We are so lucky and honoured to have him teach us twice in three months, […]