Associate instructor Susanna will unpack ways in which our practice can get sidetracked and how to recommit to one's formal and daily practice one step at a time.

Jess discusses Truths about ourselves, our behaviours and our world that are so obvious and in plain sight, that someone, we miss them entirely. As Jess says, "Far too clear […]

Jess will be translating this live talk from Ajahn Krit at his temple in Thailand. We are so lucky and honoured to have him teach us twice in three months, […]

In the Pali language, the word for forgiveness and forbearance is khama. The Buddha taught that true forgiveness is not about erasing a misdeed, but rather letting go of anger […]

We begin to learn mindfulness without any specific goal except to free ourselves from suffering. However, over time the practice begins to have a profound effect on one's life. In […]