Learn the Way to A Mindful Life with Ajahn Krit Nimmalo from Thailand with Jess translating live from his temple. It is extremely meritorious and good karma to attend such […]

Join Vice Chair Salima Pirani as she leads a metta practice that you can enjoy on and off the meditation cushion to infuse your life with more gentleness and ease.

Masters often hesitate to teach some things even though they know them to be true, because they are concerned the listeners won't believe them, or, won't yet see how valuable […]

As our world pulls on our attention more than ever, spiritual practice can feel like swimming upstream. Tonight, Salima will share how Spiritual Friendship makes travelling along the path to […]

Being resolute, mindful and developing positive mental qualities help you beat addictions and attachments. Join Susie as she shares her personal experience of how her practice helped beat a 40 […]

Associate instructor Susanna will unpack ways in which our practice can get sidetracked and how to recommit to one's formal and daily practice one step at a time.

Jess discusses Truths about ourselves, our behaviours and our world that are so obvious and in plain sight, that someone, we miss them entirely. As Jess says, "Far too clear […]

Jess will be translating this live talk from Ajahn Krit at his temple in Thailand. We are so lucky and honoured to have him teach us twice in three months, […]

In the Pali language, the word for forgiveness and forbearance is khama. The Buddha taught that true forgiveness is not about erasing a misdeed, but rather letting go of anger […]

We begin to learn mindfulness without any specific goal except to free ourselves from suffering. However, over time the practice begins to have a profound effect on one's life. In […]