Salima discusses how they are connected, how they differ and will guide us through practices to achieve both.

Following from his talks about the cycle of samsara and what happens at death, Jess will discuss, invoke and lead meditations to improve our understanding of heavenly and other deeply serene realms.  The journey starts now to ensure favourable rebirths.  Just attending will help immensely.

Susie will lead us in guided meditations for grounding, concentration and alertness; being with the body and the present moment in a comfortable and non-forceful way.

There are reasons why a variety of positive and negative things happen to and around you in your life. None of them is chance.  Mr. Korakot, a 10 year monk, A.I. Scholar and co-inventor of Google Maps, will talk about the details of your Karma + Q&A.

Rhonda has used a mantra in her meditation for the better part of 40 years.  Learn through Rhonda's talk and meditation exercises the different mantras, the ways they are used for peace, tranquility and for mindfulness.

We are always learning, whether in school or not. So let's learn what we are here to, and learn from the best.

Our Vice-Chair Salima has been holding OM Sundays on and off for many years, guiding us in various meditations for healing, peace and wisdom.  Well, this Sunday at at 7:30pm, she actually will talk about and guide us using OM itself!  Om can be of many benefits and Salima will guide us how to use […]

Associate Instructor and Board Member Karen holds morning meditations on Zoom, which have become known as her Sangha Meetings.  Now she brings it to The Mindfulness Society Sunday night!  She will start and end with a few teachings and tips, and give us time in the middle for silent meditation together.  Total: 45 minutes. Meditating […]

Time for repent and forgiveness!  We are also closed for the beginning of Ramadan, Easter, and most Religious holidays when they fall on the weekend.

Dr. Rhoda is our resident school teacher and PhD researcher and author that brings mindfulness into the lives of children, parents and families.  This morning (her night - she's live from Thailand!) she will  lead us in a few different meditations that will be helpful for us, AND... they are fun and easy enough to […]

Jess has been lecturing and bringing in lecturers on the topics of samsara, the realms of existence and karma for the past few months, hoping to deepen our understanding of what is going on around us and what we are soaking in! This time, Jess will start with a short meditation invoking higher planes and […]