Mindfulness and Pain, with Vice-Chair Salima Pirani
Zoom MeetingIf you have battled with illness, pain and injury, tune in as Salima sheds light on the topic. She'll also share how we overcome and learn from pain and illness […]
Feeling the Feelings – Part 2, with Associate Instructor Rhonda Schlanger
Zoom MeetingRhonda will continue our exploration on feeling the feelings, bringing new experiences to help our mindfulness practice in daily life, as well as to help inform the way we live […]
Mindfulness and Meditation Exercises for Children and Families, with Dr. Rhoda Wong
Zoom MeetingAssociate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children […]
The Cycle of Birth and Death, with Chairman Jess Koffman
Zoom MeetingJess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the […]
Successful Breathing Meditation with Associate Instructor Susie Kaplan
Zoom MeetingThere are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been […]
“What Happens When You Die?” With Chairman and Head Teacher Jess Koffman
Zoom MeetingDeep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most. Jess' experiences, unparalleled by Westerners or Europeans can give […]
Closed For Father’s Day
Happy Father's Day! We will return next Sunday with more amazing and free content!
The Five Ingredients for a Mindful Way of Life, with Associate Instructor Karen
Zoom MeetingMindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, […]