We will be focusing on mindfulness of feelings as Jess leads us in a meditation and talk that will bring us more in touch with our feelings and out of our busy mind and stories. We will gradually open our heart and learn why it is important to do so.
If you have battled with illness, pain and injury, tune in as Salima sheds light on the topic. She'll also share how we overcome and learn from pain and illness when we direct our attention skillfully and change our relationship with them.
Rhonda will continue our exploration on feeling the feelings, bringing new experiences to help our mindfulness practice in daily life, as well as to help inform the way we live our lives.
Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children mindful from a young age, and bring well-being to families.
Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the spiritual map of birth, death and the realms of existence. This will be part 1 of many lectures and Q&A's on this fascinating and most […]
There are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance, peace and our mindfulness practice.
Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most. Jess' experiences, unparalleled by Westerners or Europeans can give us a glimpse into the inevitable, and we can learn how to create a smooth and favourable transition. 45 minute talk and 15 minutes Q&A.
Happy Father's Day! We will return next Sunday with more amazing and free content!
Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, no matter what life throws us. Talk and Meditations. 45min-1hr total.