There are many approaches to breathing meditation. Some will work for you, and some won't.  Susie will lead us in exploring the possibilities and approaches you may not have been aware of and guide us through a valuable breathing meditation for balance, peace and our mindfulness practice.

Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most.  Jess' experiences, unparalleled by Westerners or Europeans can give us a glimpse into the inevitable, and we can learn how to create a smooth and favourable transition. 45 minute talk and 15 minutes Q&A.

Happy Father's Day!  We will return next Sunday with more amazing and free content!

Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, no matter what life throws us. Talk and Meditations. 45min-1hr total.

Jess is leading a retreat July 7-12 at The Dharma Centre of Canada most of the board and associate instructors are participating, developing their minds and growing in peacefulness, kindness, mindfulness and wisdom.  Sunday Zooms will return next week.

Dr. Rhoda will share findings and lead a discussion regarding the chapter she authored, "Inquiry into Death and Afterlife ", in a new book, about her near death experience and a thought-provoking dialog with expert Napalian mediators regarding Self or Non-Self, death and impermanence.

Salima discusses how they are connected, how they differ and will guide us through practices to achieve both.

Following from his talks about the cycle of samsara and what happens at death, Jess will discuss, invoke and lead meditations to improve our understanding of heavenly and other deeply serene realms.  The journey starts now to ensure favourable rebirths.  Just attending will help immensely.

Susie will lead us in guided meditations for grounding, concentration and alertness; being with the body and the present moment in a comfortable and non-forceful way.

There are reasons why a variety of positive and negative things happen to and around you in your life. None of them is chance.  Mr. Korakot, a 10 year monk, A.I. Scholar and co-inventor of Google Maps, will talk about the details of your Karma + Q&A.

Rhonda has used a mantra in her meditation for the better part of 40 years.  Learn through Rhonda's talk and meditation exercises the different mantras, the ways they are used for peace, tranquility and for mindfulness.