Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after […]

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]

"What made you give up your thriving career and choose this path?"  "What's it like to be inside people's minds all day?" "How can I make a big change in […]

On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich […]

Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights […]

Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it's purpose. There are a lot […]

Rather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]

Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]

Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]