Our Vice-Chair Salima has been holding OM Sundays on and off for many years, guiding us in various meditations for healing, peace and wisdom. Well, this Sunday at at 7:30pm, she actually will talk about and guide us using OM itself! Om can be of many benefits and Salima will guide us how to use […]
Associate Instructor and Board Member Karen holds morning meditations on Zoom, which have become known as her Sangha Meetings. Now she brings it to The Mindfulness Society Sunday night! She will start and end with a few teachings and tips, and give us time in the middle for silent meditation together. Total: 45 minutes. Meditating […]
Time for repent and forgiveness! We are also closed for the beginning of Ramadan, Easter, and most Religious holidays when they fall on the weekend.
Dr. Rhoda is our resident school teacher and PhD researcher and author that brings mindfulness into the lives of children, parents and families. This morning (her night - she's live from Thailand!) she will lead us in a few different meditations that will be helpful for us, AND... they are fun and easy enough to […]
Jess has been lecturing and bringing in lecturers on the topics of samsara, the realms of existence and karma for the past few months, hoping to deepen our understanding of what is going on around us and what we are soaking in! This time, Jess will start with a short meditation invoking higher planes and […]
One of our great teachers from Thailand in all his kindness has accepted our invitation on this evening (his morning in Thailand) to enlighten us on The Path to Enlightenment! He is far from quiet and still. He is natural and shines bright. Learn from him. This is a cannot miss event and an amazing […]
Susie has brought mindful awareness into her daily life, little by little, taking daily activities and chores and turning them into enriching experiences. Susie will guide us through everyday things, like eating, household chores, walking the dog and grocery shopping, and give us details on how we can gradually turn all or any of these […]
Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year Monk, Korakot, will be speaking from Thailand on the topic and providing short exercises. Korakot works to teach old and valuable wisdom […]
Our V.P. (and VIP!) Salima Pirani has been meditating since she was a young child. She will share her experience and knowledge with helpful ways to get set up and begin your meditation to make it a successful sit. And of course, once we are set, she will lead us in a short meditation, as […]
Real mindfulness practice isn't meditation. But we do need regular meditation to support it, and, we need to know how to RELAX. Associate Instructor Rhonda, with her 40+ years meditation experience, is an expert on how to relax and wants to help us all relax and prepare our minds for correct mindfulness practice. 45min-1hr.
Our Chair Jess Koffman will be talking about the deepest levels of meditation, and give us pointers on how to work our way there and how they benefit. There are very few people who can talk about such matters with genuine experiences to back them up, let alone in Canadian English! You don't want to […]