Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says about you or anyone else.

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma, and is seen weekly on Thai television and YouTube answering questions from Thais […]

Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of mind" that appear throughout the day, whether we are practicing mindfulness practice or not.

Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 ), there is a lot to cover and there isn't much time for extended guided meditations. So when better than free at our MSC Sunday?!  All are […]

Susanna continues her new series called "Tales of Wisdom".  In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She'll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.

We are blessed to receive Mindfulness teachings from Ajahn Auntie Aoy, who is one of LP Pramote's very few designated assistant teachers. And what's better? She speaks English rather well! Join us on hopefully the first of many of such auspicious occasions. Ajahn Aoy is funny, relatable and helps show us how the practice is […]

Rhonda will provide a talk and lead us in the Five Recollections, a valuable addition to our practice, either weekly or as a daily reminder. No more spoilers than that here folks

Very useful advice from Karen this week on a topic that applies to all of us: difficult relationships. Whether it be our partner, children, in-laws, friends or colleagues it is something we all have in common. We will be sure to benefit from Karen's experiences and lessons that she has graciously put together as tips.

The Buddha said the Truth is Suffering. Many belive this as negative and would prefer to have a positive approach to life.  Join Jess as he delves into the age old yet vastly misunderstood topic of "Dukkha": What is the nature of suffering, why we do we tend to cycle around in painful thoughts and […]