The Benefits of Mindfulness – Research Findings

Zoom Meeting

Dr. Rhoda is one of the leading scholars in the domain of mindfulness and meditation research, publishing in scholarly journals over the past decade showing the various benefits of mindfulness and vipassana practice, especially for the well-being of families. Tonight she will share what she has found in her research to be some of the […]

A Deep Dive into Jess Koffman’s Mind

Zoom Meeting

Committee Chair Jenn will continue her interview series, this time, asking Jess about his intriguing life choices, some of his most profound experiences and what it is like being him. How psychic is he? What does he see and know? What does life look like through his eyes? We will also open the floor to […]

Forgiveness with Associate Instructor Rhonda

Zoom Meeting

This month’s metta contemplation will be held by Rhonda and her shiny energy. The focus will be on forgiveness, a skill that we may all benefit from cultivating more of. She will share some insights and lead us in a guided meditation focussing on self-forgiveness as well as forgiveness of others.

The Balance of Generosity with Vice-Chair Salima Pirani

Zoom Meeting

Salima is one of the most naturally and authentically charitable and generous people around. From her work at an African Charity, as a healer and teacher, to her newer projects as a steward for parks and the environment, she is always there to help people, animals, and the word in any capacity she can. Let's […]

When It’s Hard: How to Support our Mindfulness Practice in Difficult Times

Zoom Meeting

Please join and welcome Susanna Fournier, our newest Associate Instructor with the Mindfulness Society of Canada!  She has been dedicated to her practice, bringing others into the fold and just returned from retreat in Thailand. Whether we are hit with health, relationship, emotional, financial or work challenges, life has periods of hardship. Susanna will offer […]

Is the World an Illusion?

Zoom Meeting

Our head teacher and chair Jess Koffman delves into this long debated topic by philophers, poets and star-gazers alike.  Jess speaks from his own life changing experiences brought on by powerful periods of mindfulness and deep meditation.

An Interview with Canadian TV Star Samantha Wan

Zoom Meeting

Next in Jenn's interview series, we have Canadian Actress and Producer Samantha Wan (Private Eyes, Run the Burbs) about her journey as an avid mindfulness practitioner amongst all the hoopla, untraditional crowds, and celeb nightlife!  Samantha has learned to apply mindfulness in daily life in some of the least mindful surroundings. Her stories will be […]

The Power of Silence, Metta with Susie

Zoom Meeting

For this month's Metta Loving-Kindness event, Associate Instructor Susie will speak to us and lead us in meditation regarding the Power of Silence.  We can indeed learn and grow so much when we choose it!

Generosity Part 2: The Karma of Generosity

Zoom Meeting

Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving, helping, sharing and sacrifice.

Monk Ajahn Krit – “Mindfulness and Meditation for Busy Minds”

Zoom Meeting

Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please get your family and friends out for this and make it the priority for you on this day. It is rare such a being can […]