Generosity Part 2: The Karma of Generosity

Zoom Meeting

Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving, helping, sharing and sacrifice.

Monk Ajahn Krit – “Mindfulness and Meditation for Busy Minds”

Zoom Meeting

Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please get your family and friends out for this and make it the priority for you on this day. It is rare such a being can […]

Mindfulness Gift for Beginners, Parents and Children

Zoom Meeting

Dr. Rhoda, with the help of Jess and the MSC board, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. Dr. Rhoda, will go through the book and provide valuable exercises and ways we can learn compassion and mindfulness, and share them together with our […]

Metta Meditation with Karen

Zoom Meeting

This month's Metta will be Loving-Kindness and opening the heart with Associate Instructor and Board Member Karen Kofman.

Mindful Reminders with Associate Instructor Karen

Zoom Meeting

Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is best to let the reminders come out of the experience together, rather than choosing a number. That's how she works the best!

Insight Wisdom with Ajahn Song from Thailand

Zoom Meeting

Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after just four months as a monk, and is now one of Luang Por Pramote's most respected and prolific teachers. And what is also wonderful, he […]

Are We Always Acting?

Zoom Meeting

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily lives, explore notions of "authenticity", and discuss how seeing ourselves as actors can help us experience the truth that the body and mind are non-self.

Dealing with Judgement and Opinions

Zoom Meeting

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, harsh opinion and divisiveness. Much will be revealed with some exercises as well.

Inside People’s Minds – An Interview with Salima Pirani

Zoom Meeting

"What made you give up your thriving career and choose this path?"  "What's it like to be inside people's minds all day?" "How can I make a big change in my life?" Tune in as our resident interviewer and Committee Chair Jenn speaks with Salima about life as a Reiki Master-Teacher, Mindfulness Instructor and Teacher […]

Guided Meditations & Metta Thich Nhat Hanh Style

Zoom Meeting

On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich Nhat Hanh.  To start your Sunday morning right, she will lead us in easy, calming and loving meditations, appreciating the body, breath, nature and life.

Mindfulness While Eating – With Associate Instructor Susie

Zoom Meeting

Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns.  **We will do some mindful eating together. Please bring something to drink and one small item to eat (e.g. […]