January 9, 2022 at 7:30pm on Zoom. Please become a free member to join this and all our free Sunday events. You will receive the Zoom link to participate well before each event. Our inaugural Sunday meeting marks a new year and a time for the practice of mindfulness and all its benefits to reach […]
Sunday, January 16, 9:30am ET (9:30pm Thailand) with Rhoda Wong, Ph.D. Rhoda will be discussing the practice of Mindfulness outside of meditation and incorporated into our daily activities. She will also discuss from some of her research, the methods and benefits of Mindfulness while battling depression and other mood disorders.
A Talk and Meditation lead by Associate Instructor Rhonda Schlanger. The heart that is bound and held by difficult emotions can be freed in any moment. Together, we'll explore the power of forgiveness through a loving kindness guided meditation.