Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and […]

Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that […]

Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for […]

A rare chance to learn with one of the great young masters in Thailand, Ajahn Song.  Upon his deep realizations as a Buddhism monk, he was asked by Luangpor Pramote […]

Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of -- and leading everyone in -- calmness (samatha) meditation on this […]

Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory […]

Dr. Rhoda will be presenting her new book, "Knowing the Mind."  She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, […]

Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says […]

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also […]

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly […]