Join Associate Instructor Karen as she guides us in a calming and insightful meditation, along with essential tips for our practice. 40-45 minutes.

Associate Instructor Susie will give examples from her life about persistance with the practice and moral precepts that is sure to bring encouragement and determination to all of our meditation […]

We are honoured once again to have our Mindfulness Master and Mindfulness Society Advisor Ajahn Krit Nimmalo teaching us the way to wisdom and liberation from his monastery in Thailand, […]

Jess will lead some beautiful and powerful chanting on lovingkindness from antiquity, and explain the deeper meaning behind the words.

Vice-Chair Salima Pirani is a well-known master healer and leader of a large reiki community, teaching healing techniques and psychic skills. As a long time mindfulness practitioner, she shares how […]

Aliya has been regular meditator ever since she was a child. She is a certified mindfulness instructor, has led groups, and has practiced with Jess and the MSC for many […]

We will be welcoming Ajahn (Master) Song to teach us on the path to wisdom. He will teach in English from Thailand, with a bit of help from Jess as […]

Susanna, mindfulness instructor, actor, playwright and resident storyteller, will tell tales from antiquity with valuable lessons relating to our lives and practices today.

Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the […]

Ajahn Aoy (pronounced like "Oy" or Oil without the "l" sound) is returning to give a talk about her experiences in mindfulness for insight and answer questions about your practice. […]