Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is best to let the reminders come out of the experience together, rather than choosing a number. That's how she works the best!

Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after just four months as a monk, and is now one of Luang Por Pramote's most respected and prolific teachers. And what is also wonderful, he […]

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily lives, explore notions of "authenticity", and discuss how seeing ourselves as actors can help us experience the truth that the body and mind are non-self.

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, harsh opinion and divisiveness. Much will be revealed with some exercises as well.

Rather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true to you, let's do the far more effective work of examining the body, element by element, and see that there is no person in it. […]

Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by a guided Metta (Loving-Kindness / Good-Will) practice.  Together, we will cool any anger, fear, anxiety or other impurities of the heart, laying the foundation for […]

Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the sometimes fun, sometimes difficult times seeing our families and extended families.  Join this very useful and beneficial send off to a fruitful new year.

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, it will be six weeks with six different teachers! Each will use their own unique style and energy to bring these most beneficial […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, year three, we will have six weeks with six different teachers! Each teacher will their own unique style and energy to bring these most beneficial […]