Aliya has been regular meditator ever since she was a child. She is a certified mindfulness instructor, has led groups, and has practiced with Jess and the MSC for many […]

We will be welcoming Ajahn (Master) Song to teach us on the path to wisdom. He will teach in English from Thailand, with a bit of help from Jess as […]

Susanna, mindfulness instructor, actor, playwright and resident storyteller, will tell tales from antiquity with valuable lessons relating to our lives and practices today.

Join us for an emotional journey as Jenn interviews Karen about her experiences with mindfulness and its impact on the challenges in her life. Karen will share aspects of the […]

Ajahn Aoy (pronounced like "Oy" or Oil without the "l" sound) is returning to give a talk about her experiences in mindfulness for insight and answer questions about your practice. […]

Whether you were able to attend or not, Jess will summarize some of the key points we learned from the Masters of the last three months, Ajahns Krit, Song and […]

This month, Susanna focuses on what Legendary Thai Master Ajahn Mun's practice can teach us about developing focus, grounding, and resilience in our busy, digital, and contantly-distracted world."Tales of Wisdom", […]

Guest Instructor Lea Candon, will be joining us from France. Please attend and support her debut at the Mindfulness Society of Canada! Lea writes: After years of wandering the world, […]

Our chair Jess Koffman has a hot topic this week! Please send your skeptic, logical, scientist friends to our facebook, insta or website to sign up and join this one! […]

Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support […]