A Metta Session with Karen, where she will take some time to discuss how Metta *loving-kindess* is cultivated, how she has used it to settle her mind and situations, and […]

Thank you for another successful year of the Mindfulness Society of Canada, supporting good hearts and quality minds with the best teachings available, for FREE and all around the world.  […]

After returning from Thailand, Jenn will share highlights from the incredible teachings and guidance received by the Thai teachers. Discussing what impacted her the most and also speaking with some […]

Too much trying, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality […]

Did you know that even subtle slips in the morality of what you say and do can affect your ability to meditate and practice mindfulness effectively? After sharing the experience […]

Improving your mindful lifestyle starts with right views and right thoughts. The Eastern understanding of the flow of life and spirituality has valuable views to support our practice. Jess, with […]

Mindfulness is a simple practice, so how come it feels so difficult sometimes? In this talk, Susanna will explore some of the common traps practitioners fall into - from over-complicating […]

Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class, where everyone is warmly welcomed - no prior yoga experience is necessary!  Under Karen’s guidance you will […]

Join Susie as she delves into the practice of mindful eating and how to be aware during meal, snack and tea times. Susie will share tips on cultivating a mindful […]

Welcome back special guest Ajahn Song, one of LP Pramote's few and esteemed assistant teachers, who will be helping us understand and improve our insight practice and the mindfulness it […]

We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love […]

This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of […]