Step into a sanctuary of tranquility with Karen’s gentle Meditative Yin Yoga class, where everyone is warmly welcomed - no prior yoga experience is necessary!  Under Karen’s guidance you will […]

Join Susie as she delves into the practice of mindful eating and how to be aware during meal, snack and tea times. Susie will share tips on cultivating a mindful […]

Welcome back special guest Ajahn Song, one of LP Pramote's few and esteemed assistant teachers, who will be helping us understand and improve our insight practice and the mindfulness it […]

We are all trying to love ourselves and do better for ourselves, and we know we need to be kind to ourselves. How do we know if we truly love […]

This talk is anamzing one to bring even your non-meditator and non-mindfulness advocates friends and family to! Dr. Rhoda will talk about the benefits mindfulness practice on the development of […]

Everyone knows that breath awareness is the gold standard of meditation practices. Or is it? Join Salima as she uncovers some hidden truths and debunks common misconceptions. Deepen your understanding to make […]

What will it look like when my practice progresses more and more? Many of you may be unsure if you have progressed enough with your practice or if you are […]