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Closed for Labour Day Weekend in Canada! Happy Back to School!
Closed for Labour Day Weekend in Canada! Happy Back to School!
We are always learning, whether in school or not. So let's learn what we are here to, and learn from the best.
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Three Powerful Benefits of OM
Three Powerful Benefits of OM
Our Vice-Chair Salima has been holding OM Sundays on and off for many years, guiding us in various meditations for healing, peace and wisdom. Well, this Sunday at at 7:30pm, she actually will talk about and guide us using OM itself! Om can be of many benefits and Salima will guide us how to use […]
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Karen’s Sangha
Karen’s Sangha
Associate Instructor and Board Member Karen holds morning meditations on Zoom, which have become known as her Sangha Meetings. Now she brings it to The Mindfulness Society Sunday night! She will start and end with a few teachings and tips, and give us time in the middle for silent meditation together. Total: 45 minutes. Meditating […]
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We Are Closed for The High Religious Holidays
We Are Closed for The High Religious Holidays
Time for repent and forgiveness! We are also closed for the beginning of Ramadan, Easter, and most Religious holidays when they fall on the weekend.
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Meditations for The Whole Family – with Dr. Mindfulness!
Meditations for The Whole Family – with Dr. Mindfulness!
Dr. Rhoda is our resident school teacher and PhD researcher and author that brings mindfulness into the lives of children, parents and families. This morning (her night - she's live from Thailand!) she will lead us in a few different meditations that will be helpful for us, AND... they are fun and easy enough to […]