Calendar of Events
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Gratitude and Generosity with Associate Instructor Susie
Gratitude and Generosity with Associate Instructor Susie
Susie will lead today's Metta, with a talk and meditation about the big two G's! Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.
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Phra Ajahn Krit Nimmalo: Living a Mindful Life
Phra Ajahn Krit Nimmalo: Living a Mindful Life
We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating. Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma, and is seen weekly on Thai television and YouTube answering questions from Thais […]
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Facing the Ugly Stuff Inside with Salima Pirani
Facing the Ugly Stuff Inside with Salima Pirani
Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of mind" that appear throughout the day, whether we are practicing mindfulness practice or not.