Natural Truth (Dhamma) with Ajahn Song in Thailand

A rare chance to learn with one of the great young masters in Thailand, Ajahn Song.  Upon his deep realizations as a Buddhism monk, he was asked by Luangpor Pramote to become a teacher and share his learnings with the world.  On this Sunday, it will be his second time sharing his understanding with The […]

How to Relax & Recharge with Guest Instructor Aliya Gangji

Zoom Meeting

Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of -- and leading everyone in -- calmness (samatha) meditation on this fine day! Aliya has practiced meditation since she was a child and has really thrived since learning mindfulness about 10 years ago. Please come out […]

10 Ways to Fix Your Karma – with “Easy” Chair Jess

Zoom Meeting

Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory courses on Tuesday and Thursday Evenings starting July 16, he will take a look at Law of Karma and how you can improve the world […]

Knowing the Mind

Zoom Meeting

Dr. Rhoda will be presenting her new book, "Knowing the Mind."  She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, Ajahns Malee, Prasan and Jess Koffman.  The talk will end with her leading a meditation contemplating the truth of the human form.

Metta Meditation with Salima Pirani

Zoom Meeting

Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says about you or anyone else.

Gratitude and Generosity with Associate Instructor Susie

Zoom Meeting

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.

Phra Ajahn Krit Nimmalo: Living a Mindful Life

Zoom Meeting

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma, and is seen weekly on Thai television and YouTube answering questions from Thais […]

Facing the Ugly Stuff Inside with Salima Pirani

Zoom Meeting

Mental and emotional suffering come in many forms. Join this week's talk as Salima brings us to the crux of the practice, and we explore the world of "defilements of mind" that appear throughout the day, whether we are practicing mindfulness practice or not.

Guided Meditation for Insight with Jess Koffman

Zoom Meeting

Jess is offering this event as a valuable compliment to his concurrent Mindfulness for Insight course. During his 6 week course (6 Wednesday evenings 8pm Starting Sept 4 ), there is a lot to cover and there isn't much time for extended guided meditations. So when better than free at our MSC Sunday?!  All are […]

Tales of Wisdom with Associate Instructor Susanna

Zoom Meeting

Susanna continues her new series called "Tales of Wisdom".  In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She'll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.

Thailand Master Auntie Aoy

Zoom Meeting

We are blessed to receive Mindfulness teachings from Ajahn Auntie Aoy, who is one of LP Pramote's very few designated assistant teachers. And what's better? She speaks English rather well! Join us on hopefully the first of many of such auspicious occasions. Ajahn Aoy is funny, relatable and helps show us how the practice is […]