There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let's get some crucial tips and lessons […]

Vipassana or "Insight Practice" is the only way to end personal suffering. Ajahn Krit Nimmalo is one of the preeminent and most effective teachers in Thailand and the world, teaching […]

After our "kickoff" of March Metta Madness (or should I say "Jump Ball"?), we have promised to include regular metta (love, kindness, acceptance) meditations in our schedule, at least every […]

Our Committee Chair Jenn will continue her new interview series, this time interviewing one of the most intriguing minds of our time. 8:30pm ET Start for this one. Korakot abandoned […]

Dr. Rhoda is one of the leading scholars in the domain of mindfulness and meditation research, publishing in scholarly journals over the past decade showing the various benefits of mindfulness […]

Committee Chair Jenn will continue her interview series, this time, asking Jess about his intriguing life choices, some of his most profound experiences and what it is like being him. […]

This month’s metta contemplation will be held by Rhonda and her shiny energy. The focus will be on forgiveness, a skill that we may all benefit from cultivating more of. […]

Salima is one of the most naturally and authentically charitable and generous people around. From her work at an African Charity, as a healer and teacher, to her newer projects […]

Please join and welcome Susanna Fournier, our newest Associate Instructor with the Mindfulness Society of Canada!  She has been dedicated to her practice, bringing others into the fold and just […]