Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is […]

Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after […]

Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]

Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]

Rather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]

Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]

Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]