Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support […]

A Metta Session with Karen, where she will take some time to discuss how Metta *loving-kindess* is cultivated, how she has used it to settle her mind and situations, and […]

Thank you for another successful year of the Mindfulness Society of Canada, supporting good hearts and quality minds with the best teachings available, for FREE and all around the world.  […]