Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please […]
Dr. Rhoda, with the help of Jess and the MSC board, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. […]
This month's Metta will be Loving-Kindness and opening the heart with Associate Instructor and Board Member Karen Kofman.
Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes. We thought of doing 5 important reminders, but Karen said it is […]
Ajahn Song is a young prodigy Mindfulness and Wisdom Master deemed one of the very few assistant teachers of Luang Por Pramote in Thailand. He saw the truth clearly after […]
Associate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]
Associate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]
"What made you give up your thriving career and choose this path?" "What's it like to be inside people's minds all day?" "How can I make a big change in […]
On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich […]
Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights […]
Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it's purpose. There are a lot […]