On her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich […]
Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights […]
Our Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it's purpose. There are a lot […]
Rather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]
Learn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]
Dr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]
We have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
We have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
We have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
We have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
We have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]