Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

Mindfulness 301: Lesson Six with Chair & Head Teacher Jess

Zoom Meeting

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

We are closed March 3 & 10

The Majority of the Board and Associate Instructors will be studying Dhamma with the Masters in Thailand for the first two weeks of March. Our Sunday Zoom events return on […]

Mindful Metta with Head Teacher Jess Koffman

Zoom Meeting

Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, […]

Mindful Yoga with Associate Instructor Karen

Zoom Meeting

Everyone is Welcome. No experience necessary. A Mindfulness Society First!  A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class […]