We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

We have started a tradition in The Mindfulness Society of Canada.   We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]

The Majority of the Board and Associate Instructors will be studying Dhamma with the Masters in Thailand for the first two weeks of March. Our Sunday Zoom events return on […]

Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, […]

Fresh from her 7 weeks in Thailand, Salima shares her experiences: What the masters are like, how to know they are genuine, what she learned from them and how these […]

Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging, sickness and disease.

Everyone is Welcome. No experience necessary. A Mindfulness Society First!  A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class […]

Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!

This month's metta (universal love, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan :)