Karen will continue with laying the groundwork to start the step by step process of successful practice. (This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will bring their personal touch to the teachings, with meditation and mindfulness exercises, lessons on the […]
Susie will continue with some of the principles of the practice, helpful meditations and valuable advice. You will benefit from her clarity, and her love and appreciation for the practice is contagious! (This month the associate instructors are teaming up to provide a thorough course in the practice of mindfulness for insight. Each teacher will […]
Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice, leading us closer to insight.
Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty of review and lots to learn. With her knowledge and experience, she will fill in some of the missing pieces and get you on your […]
Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and insight practitioner? What amazing experiences are there? Do you view the world, people, situations differently? Are you happier? Jess will speak and take questions on […]
Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.
Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
This time, Jess will lead us Sunday Morning 9am. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
Rhonda will lead us in Metta on this Sunday Evening, 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️
Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes. We thought of doing 5 important reminders, but Karen said it is best to let the reminders come out of the experience together, rather than choosing a number. That's how she works the best!