Living in the age of viruses and screens, never have we been so consumed with both our physical health and appearance. Let's practice to feel at ease in the body and start to see the truth of the body with mindfulness.
Phra Ajahn Krit Nimmalo is one of the great mindfulness masters in the world, with over 30 years as an ordained monk, presently located in Sriracha, Thailand. He has travelled all around Thailand teaching the Dhamma (Buddhist Teachings for reducing and ending suffering), appeared on countless TV and radio shows, improving the lives and hearts […]
A talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian monasteries.
During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights into yourself and reduce negative patterns. **please bring something to drink and one small item to eat. Examples: chocolate, cracker, fruit […]
How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states of mind, some readily available and some that take practice, that bring happiness. In fact, there are many grades of happiness, and as our mindfulness […]