How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states of mind, some readily available and some that take practice, that bring happiness. In fact, there are many grades of happiness, and as our mindfulness […]
Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness practices and useful tips for promoting the wellbeing of a family.
Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. In this talk Susanna will share select poems and guide us through their layered teachings.
Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath, with helpful advice and a deep dive through the body in a guided body scan meditation.
After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a Buddhist monk in LP Pramote's forest monastery, studying how to transcend the world. We will learn and ask questions about what it was like to […]