Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year Monk, Korakot, will be speaking from Thailand on the topic and providing short exercises. Korakot works to teach old and valuable wisdom […]
Our V.P. (and VIP!) Salima Pirani has been meditating since she was a young child. She will share her experience and knowledge with helpful ways to get set up and begin your meditation to make it a successful sit. And of course, once we are set, she will lead us in a short meditation, as […]
Real mindfulness practice isn't meditation. But we do need regular meditation to support it, and, we need to know how to RELAX. Associate Instructor Rhonda, with her 40+ years meditation experience, is an expert on how to relax and wants to help us all relax and prepare our minds for correct mindfulness practice. 45min-1hr.
Our Chair Jess Koffman will be talking about the deepest levels of meditation, and give us pointers on how to work our way there and how they benefit. There are very few people who can talk about such matters with genuine experiences to back them up, let alone in Canadian English! You don't want to […]
If you missed PART 1, not to worry. There will be a review and there is still much to learn and enjoy! Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year […]