Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging, sickness and disease.
Everyone is Welcome. No experience necessary. A Mindfulness Society First! A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class she will integrate the slow paced style of Yin Yoga with meditative awareness of the mind and body. You are welcome to follow along in […]
Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!
This month's metta (universal love, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan :)
Susanna begins a new series called "Tales of Wisdom". In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She'll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.