This month, Susanna focuses on what Legendary Thai Master Ajahn Mun's practice can teach us about developing focus, grounding, and resilience in our busy, digital, and contantly-distracted world."Tales of Wisdom", is Associate Mindfulness Instructor and resident Playwright and Actress Susanna's ongoing series. It is a combination of storytelling, mindfulness practice, and instruction, where Susanna unpacks […]

Guest Instructor Lea Candon, will be joining us from France. Please attend and support her debut at the Mindfulness Society of Canada! Lea writes: After years of wandering the world, I realized the real wanderer was my own mind.  The practice of mindfulness showed me that finding a "home" is not about a place. It's […]

Our chair Jess Koffman has a hot topic this week! Please send your skeptic, logical, scientist friends to our facebook, insta or website to sign up and join this one! They will surely hear things they never dreamed up - and here is the catch: This things are veried true in real human experience by […]

Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support our practice and improve the quality of our life and minds.

A Metta Session with Karen, where she will take some time to discuss how Metta *loving-kindess* is cultivated, how she has used it to settle her mind and situations, and how it can help you during drama and conflict in your life. Karen will, of course, lead us in a loving kindness practice as well.  […]