Dr. Rhoda is our resident school teacher and PhD researcher and author that brings mindfulness into the lives of children, parents and families. This morning (her night - she's live from Thailand!) she will lead us in a few different meditations that will be helpful for us, AND... they are fun and easy enough to […]
Jess has been lecturing and bringing in lecturers on the topics of samsara, the realms of existence and karma for the past few months, hoping to deepen our understanding of what is going on around us and what we are soaking in! This time, Jess will start with a short meditation invoking higher planes and […]
One of our great teachers from Thailand in all his kindness has accepted our invitation on this evening (his morning in Thailand) to enlighten us on The Path to Enlightenment! He is far from quiet and still. He is natural and shines bright. Learn from him. This is a cannot miss event and an amazing […]
Susie has brought mindful awareness into her daily life, little by little, taking daily activities and chores and turning them into enriching experiences. Susie will guide us through everyday things, like eating, household chores, walking the dog and grocery shopping, and give us details on how we can gradually turn all or any of these […]
Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year Monk, Korakot, will be speaking from Thailand on the topic and providing short exercises. Korakot works to teach old and valuable wisdom […]
Our V.P. (and VIP!) Salima Pirani has been meditating since she was a young child. She will share her experience and knowledge with helpful ways to get set up and begin your meditation to make it a successful sit. And of course, once we are set, she will lead us in a short meditation, as […]
Real mindfulness practice isn't meditation. But we do need regular meditation to support it, and, we need to know how to RELAX. Associate Instructor Rhonda, with her 40+ years meditation experience, is an expert on how to relax and wants to help us all relax and prepare our minds for correct mindfulness practice. 45min-1hr.
Our Chair Jess Koffman will be talking about the deepest levels of meditation, and give us pointers on how to work our way there and how they benefit. There are very few people who can talk about such matters with genuine experiences to back them up, let alone in Canadian English! You don't want to […]
If you missed PART 1, not to worry. There will be a review and there is still much to learn and enjoy! Did you know that Buddhist Scriptures detail 40 meditation objects and match them with different types of personalities and demeanors? Guest Lecturer, Researcher, Cambridge Graduate in A.I., Google Map Inventor and 10 year […]
Let's see how your mindfulness practice has progressed this year! Whether you are starting or have been at it for years, Jess will do a year end review the some important principles and attitudes with regards to mindfulness and you can see if you have been aligned correctly. He will also give advice to aid […]
Please join us in an open mic social Zoom event, where we wish to provide a loving and kind environment to be with your dear friends and quality like-minded friends-to-be. We will enjoy listening to your comments on this first year of our hard work bringing you the best teachings out there, and the board […]