Rhonda will bring in her gentle touch and decades of meditation experience as her contribution to our learnings on this most important practice, leading us closer to insight.

Salima will be the fifth and final teacher for this course the principles of mindfulness! Even if you missed the other classes, feel free to join! There will be plenty of review and lots to learn. With her knowledge and experience, she will fill in some of the missing pieces and get you on your […]

Completing the last five weeks of mindfulness classes, we now have Jess return to discuss: What does it feel like as you walk through life as an advanced mindfulness and insight practitioner? What amazing experiences are there? Do you view the world, people, situations differently? Are you happier? Jess will speak and take questions on […]

Dr. Rhoda will provide fun and easy mindfulness exercises and games that are perfect for parents, children and newbies.

An Interview with Nicolle Kopping-Pavars, a family lawyer with decades of experience and a trained mindfulness teacher. Nicolle advocates for Mental health within the legal profession by providing meditation and mindfulness programming that enhance skills and bring balance, diversity and peace to the legal profession. She has helped to turn countless stressful environments, such as […]

Salima will lead us at 9am Sunday Morning. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

This time, Jess will lead us Sunday Morning 9am. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️    

Rhonda will lead us in Metta on this Sunday Evening, 7:30pm.  Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

Karen is back from her Costa Rica retreat and will lead us in Metta this Sunday Evening at 7:30pm. Loving Kindness, Forgiveness and Gentle Positive Energy meditations all month for March Metta Madness ❤️❤️❤️

There are so many benefits to learning how to calm down and how to concentrate that you can probably name 10 right now! Let's get some crucial tips and lessons from Jess and his 20+ years of his unparalleled experience under the greatest masters in the world, as he leads us in peaceful meditation and […]

Vipassana or "Insight Practice" is the only way to end personal suffering. Ajahn Krit Nimmalo is one of the preeminent and most effective teachers in Thailand and the world, teaching regular people with modern minds how to make great progress into seeing higher truths and spiritual enlightenment.  This is a do-not-miss and all your friends […]