Metta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, loved, healed, while keeping us poised in self-reliance and development.
Fresh from her 7 weeks in Thailand, Salima shares her experiences: What the masters are like, how to know they are genuine, what she learned from them and how these learnings can help you.
Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging, sickness and disease.
Everyone is Welcome. No experience necessary. A Mindfulness Society First! A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class she will integrate the slow paced style of Yin Yoga with meditative awareness of the mind and body. You are welcome to follow along in […]
Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!
This month's metta (universal love, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan :)
Susanna begins a new series called "Tales of Wisdom". In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She'll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.
Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and sensation awareness meditation, putting us on track to improve our physical and mental well-being.
Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease. He has put together some wise suggestions that will be helpful for everyone; not just for mindfulness practitioners. Jess usually teaches only the most profound purposes of mindfulness that not everyone can yet […]
Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for all beings. Let's work on it together, one step at a time for our own good, and the good of everyone we encounter.