Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and sensation awareness meditation, putting us on track to improve our physical and mental well-being.

Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that will be helpful for everyone; not just for mindfulness practitioners. Jess usually teaches only the most profound purposes of mindfulness that not everyone can yet […]

Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for all beings. Let's work on it together, one step at a time for our own good, and the good of everyone we encounter.

A rare chance to learn with one of the great young masters in Thailand, Ajahn Song.  Upon his deep realizations as a Buddhism monk, he was asked by Luangpor Pramote to become a teacher and share his learnings with the world.  On this Sunday, it will be his second time sharing his understanding with The […]

Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of -- and leading everyone in -- calmness (samatha) meditation on this fine day! Aliya has practiced meditation since she was a child and has really thrived since learning mindfulness about 10 years ago. Please come out […]

Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory courses on Tuesday and Thursday Evenings starting July 16, he will take a look at Law of Karma and how you can improve the world […]

Dr. Rhoda will be presenting her new book, "Knowing the Mind."  She will share the insights that she has learned from five important teachers: Luangpu Pramote, Phra Ajahn Krit Nimmalo, Ajahns Malee, Prasan and Jess Koffman.  The talk will end with her leading a meditation contemplating the truth of the human form.

Salima will lead us in this week's Metta, opening the heart and unlocking all the love that is out there and in here, regardless of what the inner chatter says about you or anyone else.

Susie will lead today's Metta, with a talk and meditation about the big two G's!  Gratitude and Generosity are important aspects to our self-development and personal well-being. They are also part of a strong supporting structure for our mindfulness practice.

We are honoured once again to learn from the great Monk Ajahn Krit Nimmalo, from his temple in Thailand, with Jess translating.  Ajahn Krit has been a monk for nearly 40 years and has travelled all around Thailand and Europe teaching Dhamma, and is seen weekly on Thai television and YouTube answering questions from Thais […]