Associate Instructor and International Board Member Rhoda Wong, Ph.D. will share her experience and research teaching children mindfulness and meditation, as well as provide many helpful exercise to get children […]

Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the […]

There are many approaches to breathing meditation. Some will work for you, and some won't.  Susie will lead us in exploring the possibilities and approaches you may not have been […]

Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most.  Jess' experiences, unparalleled by Westerners or Europeans can give […]

Happy Father's Day!  We will return next Sunday with more amazing and free content!

Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, […]

Jess is leading a retreat July 7-12 at The Dharma Centre of Canada most of the board and associate instructors are participating, developing their minds and growing in peacefulness, kindness, […]

Dr. Rhoda will share findings and lead a discussion regarding the chapter she authored, "Inquiry into Death and Afterlife ", in a new book, about her near death experience and […]

Salima discusses how they are connected, how they differ and will guide us through practices to achieve both.