Are We Always Acting?
Zoom MeetingAssociate Instructor Susanna Fournier has been teaching acting for over 10 years. She will talk about the subtle and not so subtle ways we may be acting in our daily […]
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Dealing with Judgement and Opinions
Zoom MeetingAssociate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]
You Are Not Your Body with Jess Koffman
Zoom MeetingRather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]
Let Metta Protect You, with Salima Pirani
Zoom MeetingLearn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]
Mindfulness Over the Holidays with Dr. Rhoda
Zoom MeetingDr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]
Mindfulness 301: Lesson One with Associate Instructor Rhonda
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Three with Associate Instructor Karen
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Four with Associate Instructor Susie
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Five with Associate Instructor Susanna
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Six with Chair & Head Teacher Jess
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]