Salima is one of the most naturally and authentically charitable and generous people around. From her work at an African Charity, as a healer and teacher, to her newer projects […]

Please join and welcome Susanna Fournier, our newest Associate Instructor with the Mindfulness Society of Canada!  She has been dedicated to her practice, bringing others into the fold and just […]

Our head teacher and chair Jess Koffman delves into this long debated topic by philophers, poets and star-gazers alike.  Jess speaks from his own life changing experiences brought on by […]

Next in Jenn's interview series, we have Canadian Actress and Producer Samantha Wan (Private Eyes, Run the Burbs) about her journey as an avid mindfulness practitioner amongst all the hoopla, […]

For this month's Metta Loving-Kindness event, Associate Instructor Susie will speak to us and lead us in meditation regarding the Power of Silence.  We can indeed learn and grow so […]

Vice Chair Salima reveals the little-known mystical and spiritual properties pertaining to giving, helping, sharing and sacrifice.

Mindfulness Master and our advisor Ajahn Krit Nimmalo accepted our invitation on this day to talk about the most important teachings relevant for us in these busy modern times. Please […]

Dr. Rhoda, with the help of Jess and the MSC board, has created a small e-book with easy lessons and exercises to help develop mindfulness and compassion in family settings. […]

This month's Metta will be Loving-Kindness and opening the heart with Associate Instructor and Board Member Karen Kofman.

Karen will lead a meditation grounded in the practice of mindfulness and provide important reminders as she goes.  We thought of doing 5 important reminders, but Karen said it is […]