Dealing with Judgement and Opinions
Zoom MeetingAssociate Instructor Rhonda will discuss how our mindfulness practice opens our minds and hearts to understand and deal with the inner and outer worlds where there is so much judgement, […]
Loading view.
Inside People’s Minds – An Interview with Salima Pirani
Zoom Meeting"What made you give up your thriving career and choose this path?" "What's it like to be inside people's minds all day?" "How can I make a big change in […]
Guided Meditations & Metta Thich Nhat Hanh Style
Zoom MeetingOn her journey to mindfulness, Dr. Rhoda spent years leading well-being circles and meditation groups, developing calmness and kindness based on her studies and retreats at Plum Village under Thich […]
Mindfulness While Eating – With Associate Instructor Susie
Zoom MeetingSusie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice to gain insights […]
What Mindfulness Isn’t – with Jess Koffman
Zoom MeetingOur Chairman has been providing tips on his Jess Koffman Facebook page recently (www.facebook.com/jess.koffman), helping us to faux teachers and teachings on mindfulness and it's purpose. There are a lot […]
You Are Not Your Body with Jess Koffman
Zoom MeetingRather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]
Let Metta Protect You, with Salima Pirani
Zoom MeetingLearn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]
Mindfulness Over the Holidays with Dr. Rhoda
Zoom MeetingDr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]
Mindfulness 301: Lesson One with Associate Instructor Rhonda
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Three with Associate Instructor Karen
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]