You Are Not Your Body with Jess Koffman
Zoom MeetingRather than listening talks about what you really are, rather than theories or ideas to believe about what you really are, rather than merely resonate temporarily with what sounds true […]
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Let Metta Protect You, with Salima Pirani
Zoom MeetingLearn to harness this powerful "Weapon of Protection" that the Buddha shared almost 2,600 years ago. Vice Chair Salima will open with the origin story of Metta practice, followed by […]
Mindfulness Over the Holidays with Dr. Rhoda
Zoom MeetingDr. Rhoda will be finally teaching an evening mindfulness class from Thailand on her school break (7:30am Thai time)! She will prepare for the holidays with some tips for the […]
Mindfulness 301: Lesson One with Associate Instructor Rhonda
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Two with Vice-Chair Salima Pirani
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Three with Associate Instructor Karen
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Four with Associate Instructor Susie
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Five with Associate Instructor Susanna
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
Mindfulness 301: Lesson Six with Chair & Head Teacher Jess
Zoom MeetingWe have started a tradition in The Mindfulness Society of Canada. We begin the year with a free mindfulness course, taught each week by a different associate instructor! This year, […]
We are closed March 3 & 10
The Majority of the Board and Associate Instructors will be studying Dhamma with the Masters in Thailand for the first two weeks of March. Our Sunday Zoom events return on […]
Mindful Metta with Head Teacher Jess Koffman
Zoom MeetingMetta is far more genuine and far more powerful when mindfulness takes the lead. Jess will use his unusual abilities in leading a metta meditation to make us feel welcome, […]