This month, Susanna focuses on what Legendary Thai Master Ajahn Mun's practice can teach us about developing focus, grounding, and resilience in our busy, digital, and contantly-distracted world."Tales of Wisdom", […]

Guest Instructor Lea Candon, will be joining us from France. Please attend and support her debut at the Mindfulness Society of Canada! Lea writes: After years of wandering the world, […]

Our chair Jess Koffman has a hot topic this week! Please send your skeptic, logical, scientist friends to our facebook, insta or website to sign up and join this one! […]

Associate Instructor Rhonda will look into our relationships with our devices to see where this is leading us and see if we can build some wholesome habits that will support […]

A Metta Session with Karen, where she will take some time to discuss how Metta *loving-kindess* is cultivated, how she has used it to settle her mind and situations, and […]

Thank you for another successful year of the Mindfulness Society of Canada, supporting good hearts and quality minds with the best teachings available, for FREE and all around the world.  […]

After returning from Thailand, Jenn will share highlights from the incredible teachings and guidance received by the Thai teachers. Discussing what impacted her the most and also speaking with some […]

Too much trying, energy and control undermine the first prinicple of mindfulness practice: being natural. Join Salima as she discusses the surprising ways rest and relaxation lead to better quality […]

Did you know that even subtle slips in the morality of what you say and do can affect your ability to meditate and practice mindfulness effectively? After sharing the experience […]

Improving your mindful lifestyle starts with right views and right thoughts. The Eastern understanding of the flow of life and spirituality has valuable views to support our practice. Jess, with […]

Mindfulness is a simple practice, so how come it feels so difficult sometimes? In this talk, Susanna will explore some of the common traps practitioners fall into - from over-complicating […]