Dr. Rhoda will share her experiences in introducing mindfulness to her aging parents and how mindfulness can help people cope with the fear of aging, sickness and disease.

Everyone is Welcome. No experience necessary. A Mindfulness Society First!  A free yoga class - mindfulness style! Karen has been a yoga instructor for 12 years and in this class she will integrate the slow paced style of Yin Yoga with meditative awareness of the mind and body. You are welcome to follow along in […]

Many of us at the MSC are unavailable and we will not be having programming on this Sunday. See you next week!

This month's metta (universal love, kindness & forgiveness) meditation will be led by none other than our own Susie Kaplan :)

Susanna begins a new series called "Tales of Wisdom".  In a combination of story-telling, mindfulness practice, and instruction, Susanna will unpack stories from Buddhist history and the great masters to reveal their teachings. She'll incorporate her own experiences to provide a valuable hour of mindfulness and wisdom for us.

Rhonda will discuss physical pain, and how we can improve our relationship with it using mindfulness and a better perception. She will also lead us in a gentle body and sensation awareness meditation, putting us on track to improve our physical and mental well-being.

Jess is taking time out of his not busy schedule to share some of his simple secrets to a life of ease.  He has put together some wise suggestions that will be helpful for everyone; not just for mindfulness practitioners. Jess usually teaches only the most profound purposes of mindfulness that not everyone can yet […]

Metta (Loving-Kindness, Universal Love) is one of the most sublime states available to humankind. It starts with self love and care, and ends with indiscriminate kindness in all directions, for all beings. Let's work on it together, one step at a time for our own good, and the good of everyone we encounter.

A rare chance to learn with one of the great young masters in Thailand, Ajahn Song.  Upon his deep realizations as a Buddhism monk, he was asked by Luangpor Pramote to become a teacher and share his learnings with the world.  On this Sunday, it will be his second time sharing his understanding with The […]

Ailya is a certified mindfulness instructor with The Mindfulness Society of Canada who will be teaching the principles of -- and leading everyone in -- calmness (samatha) meditation on this fine day! Aliya has practiced meditation since she was a child and has really thrived since learning mindfulness about 10 years ago. Please come out […]

Jess is back with another list of ways to improve your life and make being you and easier thing to do. This time, to the tune of his Buddhist Theory courses on Tuesday and Thursday Evenings starting July 16, he will take a look at Law of Karma and how you can improve the world […]