Living in the age of viruses and screens, never have we been so consumed with both our physical health and appearance. Let's practice to feel at ease in the body […]

Phra Ajahn Krit Nimmalo is one of the great mindfulness masters in the world, with over 30 years as an ordained monk, presently located in Sriracha, Thailand. He has travelled […]

A talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian […]

During this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes.  Susie will share tips on cultivating a mindful eating practice […]

How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states […]

Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness […]

Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. […]

Karen has guided many through meditation and yoga with body awareness. On this night she will guide all of us to connect fully to our body and breath, with helpful […]

After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a […]

We will be focusing on mindfulness of feelings as Jess leads us in a meditation and talk that will bring us more in touch with our feelings and out of […]

If you have battled with illness, pain and injury, tune in as Salima sheds light on the topic. She'll also share how we overcome and learn from pain and illness […]