Bringing the Body into View, with Associate Instructor Salima Pirani
Zoom MeetingLiving in the age of viruses and screens, never have we been so consumed with both our physical health and appearance. Let's practice to feel at ease in the body […]
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Mindfulness and Vipassana with Buddhist Monk Ajahn Krit Nimmalo
Zoom MeetingPhra Ajahn Krit Nimmalo is one of the great mindfulness masters in the world, with over 30 years as an ordained monk, presently located in Sriracha, Thailand. He has travelled […]
A Buddhist Life, with Instructor Lynn Marie
Zoom MeetingA talk on Buddhist culture and the daily practices of Canadian monastics and laypeople in Theravada Buddhism. Lynn will share her experiences on the Buddhist path and time visiting Canadian […]
Mindfulness While Eating, Tips, Tools & Meditation, with Associate Instructor Susie Kaplan
Zoom MeetingDuring this talk, Susie will delve deeply into the practice of mindful eating and how to be aware during mealtimes. Susie will share tips on cultivating a mindful eating practice […]
The Higher Levels of Happiness with Jess Koffman
Zoom MeetingHow to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states […]
Mindfulness Practices for Families and Children, with Associate Instructor Rhoda Wong
Zoom MeetingDr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness […]
Reading Within the Lines: How Poems from the Therigatha Can Guide Our Practice, with Susanna Fournier
Zoom MeetingComposed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. […]
Renouncing affluence for a life with meaning, with guest speaker from Thailand Korakot Chaovavanich
Zoom MeetingAfter his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a […]
The Cycle of Birth and Death, with Chairman Jess Koffman
Zoom MeetingJess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the […]
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Successful Breathing Meditation with Associate Instructor Susie Kaplan
Zoom MeetingThere are many approaches to breathing meditation. Some will work for you, and some won't. Susie will lead us in exploring the possibilities and approaches you may not have been […]
“What Happens When You Die?” With Chairman and Head Teacher Jess Koffman
Zoom MeetingDeep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most. Jess' experiences, unparalleled by Westerners or Europeans can give […]
Closed For Father’s Day
Happy Father's Day! We will return next Sunday with more amazing and free content!