How to be happy should be a course taught in grade school. But unfortunately, not much is known on this topic. Jess will go into detail about the different states […]

Dr. Rhoda Wong has over 10 years of experience in researching and teaching mindfulness to children and parents. In this short talk, she will share some engaging and easy mindfulness […]

Composed by the first enlightened Buddhist nuns, the Therigatha is not only the world’s oldest collection of female literature, but also a prismatic map for walking the path of wisdom. […]

After his master's degree in A.I. at Cambridge, with an esteemed and affluent life ahead, Korakot renounced his worldly opportunities and high-tech lifestyle. Instead, he spent 10 years as a […]

Jess' 20 years of training in meditation and research in Thailand under great Buddhist monks has led to a deeper understanding of who, what and why we are on the […]

There are many approaches to breathing meditation. Some will work for you, and some won't.  Susie will lead us in exploring the possibilities and approaches you may not have been […]

Deep levels of meditation, energy work, and a dedicated mindfulness practice can reveal higher Truths about what are mysteries to most.  Jess' experiences, unparalleled by Westerners or Europeans can give […]

Happy Father's Day!  We will return next Sunday with more amazing and free content!

Mindful Living isn't just about meditation. Karen has put together the five simple ingredients we need to add to our routine to create a happier, more aware, and kinder self, […]

Jess is leading a retreat July 7-12 at The Dharma Centre of Canada most of the board and associate instructors are participating, developing their minds and growing in peacefulness, kindness, […]

Dr. Rhoda will share findings and lead a discussion regarding the chapter she authored, "Inquiry into Death and Afterlife ", in a new book, about her near death experience and […]